Pilates at home, explained
Straight answers, no fluff. Written by the team behind PilatesPro.
Latest · 4 min read
Does Pilates help you lose weight? What the research says
Does Pilates help you lose weight? Here's what the research shows, how much Pilates to do, and the simple weekly plan that makes the results last.
Read article →
6 min read
Mat Pilates for beginners, a 10-minute routine for home
Mat Pilates for beginners, made simple. Eight easy moves, a 10-minute routine you can do at home today, and how often to practise. No equipment needed.
Read article →
8 min read
The best Pilates apps in 2026, free and paid, compared
Looking for the best Pilates app? We compared six on price, free options and what you really get, with prices from the US App Store in October 2026.
Read article →